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Counseling and Mental Health Articles

Our Counseling and Mental Health Articles focus on popular counseling topics including Marriage and Family, Co-Dependency, Boundaries, Affairs and more.

Boundaries: Enforcing Boundaries (Part 3 of 3)

Enforcing Boundaries: Effective ways to assert yourself and remain consistent with your boundaries. Self-respect & recognizing healthy relationships.

Boundaries: Setting boundaries (Part 2 of 3)

Setting Boundaries with examples—Step #2 for boundaries for better relationships.

Protect yourself from hurt feelings and develop better relationships using boundaries with these steps.

How to get faster results; reaching your goals in counseling as quickly as possible

Holiday Shopping Stress!

If holiday shopping is making your holiday stressful, here are some helpful hints to change for a more peaceful holiday season.

How to Keep Your New Year’s Resolutions

Succeed at keeping your New Year’s Resolutions by avoiding common pitfalls.

How to Have a Stress-Free, Truly HAPPY Thanksgiving

Family gatherings can often include conflict and open old wounds. Here are some tips to avoid conflict and stress for a happy holiday.

Do You Feel Like a Victim?

Check out this quote for personal empowerment

Quick Tips to Boost your Mood

This quick list can give you ideas on getting out of the “rut” of a bad mood

Benefits of Premarital Counseling

Premarital counseling: a proactive approach to lifelong happiness