Tag: Am I Codependent
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Irrational Idea 10: Life Without Perfection is a Disaster
Not only is Perfectionism NOT helpful; it is actually very limiting. Click the TITLE of this article to find a more healthy coping method.
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Irrational Idea 9: You are Marked by Your Past
Another idea common with hateful religious sects: a person is forever marked by their past with no hope of redemption or change. Click the TITLE of this article to learn more about forgiveness, love, and the principles of true Christianity.
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Irrational Idea 7: Working Hard at Not Working
Click the TITLE of this article to learn more mature coping methods than the (easy, but immature) pattern of avoidance.
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Irrational Idea 6: Constant fear of Uncontrollable Circumstances
Trying to control uncontrollable circumstances causes great anxiety. Click the TITLE of this article for rational alternatives.
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Irrational Idea 5: Blaming External Causes for Your Unhappiness
Blaming other people or circumstances for unhappiness takes the power out of your hands and leaves you out of control of your own happiness. Click the TITLE of this article to take control of your happiness.
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Irrational Idea 4: Everything is a Catastrophe
A controlling attitude and constant fear of catastrophic outcomes causes a stressful and unhappy life. Click the TITLE of this article for tips on handling situations in a less stressful manner.
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Irrational Idea 2: Feelings of Inadequacy
Feelings of Inadequacy and fear of failure prevent you from setting and achieving goals. Click the TITLE of this article for more information about overcoming this issue.
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Irrational Idea 1: Constantly Seeking Approval from Others
Instead of seeking approval from everyone in your life, click the TITLE of this article to overcome this issue.