Irrational Idea 5: Blaming External Causes for Your Unhappiness

Jul 28, 2011

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by

in Counseling Blog, Couples and Marriage

Blaming other people or circumstances for unhappiness takes the power out of your hands and leaves you out of control of your own happiness. Click the TITLE of this article to take control of your happiness.

Irrational Idea 4: Everything is a Catastrophe

Jul 28, 2011

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by

M. Beard

in Counseling Blog, Couples and Marriage

A controlling attitude and constant fear of catastrophic outcomes causes a stressful and unhappy life. Click the TITLE of this article for tips on handling situations in a less stressful manner.

Irrational Idea 3: Judging Others and Yourself

Jul 28, 2011

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by

M. Beard

in Counseling Blog, Couples and Marriage

Harsh judgment common among hateful religious sects promotes hatred of others and oneself. Click the TITLE of this article to learn more about this problem and its rational alternatives.

Irrational Idea 2: Feelings of Inadequacy

Jul 28, 2011

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by

M. Beard

in Counseling Blog, Couples and Marriage

Feelings of Inadequacy and fear of failure prevent you from setting and achieving goals. Click the TITLE of this article for more information about overcoming this issue.