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Counseling Blog

It’s important to do things for yourself and accept help from others. It can be difficult to know the difference between accepting help and depending on others for too much. Click the TITLE of this article for help with this issue.

Click the TITLE of this article to learn more mature coping methods than the (easy, but immature) pattern of avoidance.

Trying to control uncontrollable circumstances causes great anxiety. Click the TITLE of this article for rational alternatives.

Blaming other people or circumstances for unhappiness takes the power out of your hands and leaves you out of control of your own happiness. Click the TITLE of this article to take control of your happiness.

A controlling attitude and constant fear of catastrophic outcomes causes a stressful and unhappy life. Click the TITLE of this article for tips on handling situations in a less stressful manner.

Harsh judgment common among hateful religious sects promotes hatred of others and oneself. Click the TITLE of this article to learn more about this problem and its rational alternatives.

Feelings of Inadequacy and fear of failure prevent you from setting and achieving goals. Click the TITLE of this article for more information about overcoming this issue.

Instead of seeking approval from everyone in your life, click the TITLE of this article to overcome this issue.

An introduction to identifying the irrational ideas that are holding you back from the happiness you desire. Click the TITLE of this article for more.

Click the TITLE of this article for more information on the destructive power of narcissism as it seeks power and revenge–resulting in affairs.